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Ashwagandha and Thyroid Health: Can an Herb Help Your Hormones?
People often turn to the adaptogenic herb ashwagandha to help alleviate stress (1), or boost testosterone levels(2). But research suggests there’s also a link between ashwagandha and thyroid health,...
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3 Science-Backed PEMF Mat Benefits
Our product recommendations are selected by editors, tested first-hand, or expert-approved. We may earn a commission through links on our site. PEMF therapy has been around for a while, but the...
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Can Functional Mushrooms Really Help You Live Longer?
If you feel like you’re seeing mushrooms on labels everywhere right now, from bottled coffee to the vitamin aisle, it’s not just you. Functional mushrooms have exploded in popularity for their alleged...
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Weight Loss Psychology: The Mindset Shift You Need in Midlife
Remember the days (your 20s) when you could knock out a long run after a night fueled by beer and pizza? Or, have the energy to hit up a yoga class before and squeeze in a quick Pilates workout before...
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